Weigh In record (no journal entry) for 18 January 2023
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181.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2485 kcal
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Fat: 109.46g | Prot: 126.02g | Carb: 274.09g.
Breakfast: Bananas , Equate Chocolate Peanut Butter Bar. Lunch: Apples , Chick-fil-A Chicken Nuggets (4 Count). Dinner: Bonchon Tteokbokki, Korean Fried Chicken, Atlanta Cheesecake Company Strawberry Cheesecake, Schwan's Steamed Pork Potstickers, Hello Fresh Bulgogi-Glazed Pork Over Veggie Stir-Fry. Snacks/Other: Crystal Farms String Cheese, RxBar Coconut Chocolate. more...
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losing 2.8 lb a week
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