Weigh In record (no journal entry) for 18 January 2023
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2361 kcal
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Fat: 78.11g | Prot: 103.00g | Carb: 255.76g.
Lunch: Coca-Cola Coca-Cola, Nik Naks Nice 'N' Spicy, Tesco Smoked Bacon & Ketchup Sandwich. Dinner: Domino's Pizza Regular Crust Cheese & Tomato Delight Mozzarella (Large), Domino's Pizza Regular Crust Pepperoni Passion (Medium), Peroni Lager (Bottle), Champagne. more...
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steady weight
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