Weigh In record (no journal entry) for 22 April 2015
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1083 kcal
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Fat: 38.07g | Prot: 42.70g | Carb: 87.38g.
Breakfast: Coffee, Frigo Cheese Heads Original String Cheese, Cuties Clementines. Lunch: Great Value Tater Tots, Cabbage Salad or Coleslaw with Dressing, Garden Salad (Landis+Gyr), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Miller Brewing Company Lite Beer (Bottle), Jack Link's Cholula Hot Sauce Beef Jerky. Snacks/Other: Great Value Pineapple Chunks. more...
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losing 1.4 lb a week
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