Weigh In record (no journal entry) for 21 April 2015
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
818 kcal
|
Fat: 15.07g | Prot: 38.69g | Carb: 51.83g.
Breakfast: Cuties Clementines, Frigo Cheese Heads Original String Cheese, Coffee. Lunch: Bloody Mary, Garden Salad (Luky's). Dinner: Miller Brewing Company Lite Beer (Bottle), Jack Link's Cholula Hot Sauce Beef Jerky. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryannagy's weight history
|