Weigh In record (no journal entry) for 22 April 2015
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216.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1958 kcal
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Fat: 58.18g | Prot: 88.28g | Carb: 216.67g.
Breakfast: Coffee, Oatmeal, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Organic Food Bar Protein. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Dasani Bottled Water (16.9 oz), Lagunitas Lagunitas IPA, Anchor Steam Beer, Hamburger (Single Patty with Condiments). more...
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losing 0.3 lb a week
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