Weigh In record (no journal entry) for 22 April 2015
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229.7 lb
Lost so far: 48.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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544 kcal
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Fat: 8.15g | Prot: 61.93g | Carb: 58.26g.
Breakfast: Hacendado Leche Desnatada. Lunch: La Sirena Espárragos Trigueros, Setas, Naranjas, Puerros, Seitan. Dinner: Hacendado Mejillones al Natural, Hacendado Brotes Germinados, Brotes de Soja, Remolacha, Seitan. Snacks/Other: Café con Leche, Hacendado Yogurt Natural 0%, Master Crumble Multifrucht Müsli. more...
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2752 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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