Weigh In record (no journal entry) for 22 April 2015
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300.6 lb
Lost so far: 1.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2653 kcal
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Fat: 108.53g | Prot: 124.05g | Carb: 317.30g.
Breakfast: Millville GetBalance Crunch, Milk (Nonfat). Lunch: Butterball Smoked Turkey Breast, Kraft Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
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losing 4.2 lb a week
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