Date started: 16 Jul 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 227.0 lb
02 Jan 16	249.4 lb	Reasonably Well
26 Jan 15	231.4 lb	Reasonably Well
20 Jan 15	234.8 lb	Reasonably Well
12 Jan 15	232.6 lb	Reasonably Well
30 Jan 14	227.8 lb	Reasonably Well
23 Jan 14	226.0 lb	Reasonably Well
16 Jan 14	230.8 lb	Reasonably Well
09 Jan 14	226.4 lb	Reasonably Well
24 Jul 13	219.0 lb	Reasonably Well
17 Jul 13	220.0 lb	100%
16 Jul 13	227.0 lb	Not Applicable

Date started: 19 May 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 215.0 lb
10 Apr 13	206.0 lb	Reasonably Well
27 Mar 13	207.0 lb	Reasonably Well
13 Mar 13	203.0 lb	Poorly
06 Mar 13	205.0 lb	Poorly
27 Feb 13	199.0 lb	Reasonably Well
14 Feb 13	195.0 lb	Reasonably Well
05 Feb 13	195.0 lb	Reasonably Well
29 Jan 13	199.0 lb	Reasonably Well
22 Jan 13	204.0 lb	Poorly
15 Jan 13	195.0 lb	Reasonably Well
08 Jan 13	198.0 lb	Reasonably Well
02 Jan 13	205.0 lb	Reasonably Well
27 Nov 12	195.0 lb	Reasonably Well
14 Nov 12	192.5 lb	Reasonably Well
23 Oct 12	195.0 lb	Reasonably Well
03 Oct 12	195.0 lb	Reasonably Well
25 Sep 12	196.0 lb	Reasonably Well
18 Sep 12	198.0 lb	Reasonably Well
11 Sep 12	198.0 lb	Reasonably Well
04 Sep 12	200.0 lb	Reasonably Well
28 Aug 12	204.0 lb	Reasonably Well
21 Aug 12	205.0 lb	Reasonably Well
14 Aug 12	205.0 lb	Reasonably Well
07 Aug 12	205.0 lb	Reasonably Well
01 Aug 12	209.0 lb	Reasonably Well
25 Jul 12	212.0 lb	100%
18 Jul 12	216.0 lb	100%
09 Jul 12	220.0 lb	Reasonably Well
02 Jul 12	230.0 lb	Reasonably Well
22 Jun 12	223.0 lb	Reasonably Well
01 Jun 12	225.0 lb	Poorly
19 May 12	215.0 lb	Not Applicable

Date started: 15 Dec 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 214.0 lb
19 May 12	215.0 lb	Reasonably Well
12 May 12	218.5 lb	Poorly
21 Apr 12	213.5 lb	Reasonably Well
14 Apr 12	211.5 lb	Reasonably Well
06 Apr 12	211.5 lb	Reasonably Well
30 Mar 12	210.0 lb	Reasonably Well
23 Mar 12	212.0 lb	Reasonably Well
13 Mar 12	209.0 lb	Reasonably Well
06 Mar 12	210.0 lb	Reasonably Well
28 Feb 12	211.0 lb	Reasonably Well
21 Feb 12	215.0 lb	Reasonably Well
14 Feb 12	210.0 lb	Reasonably Well
07 Feb 12	211.0 lb	Reasonably Well
31 Jan 12	211.0 lb	Reasonably Well
24 Jan 12	213.0 lb	Poorly
17 Jan 12	213.0 lb	Reasonably Well
10 Jan 12	214.0 lb	Reasonably Well
03 Jan 12	216.0 lb	Reasonably Well
26 Dec 11	217.0 lb	Reasonably Well
21 Dec 11	212.0 lb	Reasonably Well
15 Dec 11	214.0 lb	Not Applicable

Date started: 28 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 236.0 lb
14 Dec 11	214.0 lb	Reasonably Well
06 Dec 11	216.0 lb	Reasonably Well
29 Nov 11	220.0 lb	Poorly
22 Nov 11	219.0 lb	100%
19 Nov 11	220.0 lb	Reasonably Well
16 Nov 11	221.0 lb	Reasonably Well
08 Nov 11	223.0 lb	Reasonably Well
02 Nov 11	223.0 lb	Reasonably Well
29 Oct 11	225.0 lb	Reasonably Well
27 Oct 11	229.5 lb	Reasonably Well
26 Oct 11	230.5 lb	Reasonably Well
25 Oct 11	235.0 lb	Reasonably Well
23 Sep 11	225.5 lb	Reasonably Well
17 Sep 11	226.0 lb	Reasonably Well
31 Aug 11	226.0 lb	Reasonably Well
26 Aug 11	228.0 lb	Reasonably Well
25 Aug 11	229.0 lb	Reasonably Well
10 Aug 11	227.0 lb	Reasonably Well
06 Aug 11	228.0 lb	Reasonably Well
05 Aug 11	228.5 lb	Reasonably Well
04 Aug 11	229.0 lb	Reasonably Well
03 Aug 11	230.0 lb	Reasonably Well
17 Jul 11	227.0 lb	Reasonably Well
29 Jun 11	225.0 lb	Reasonably Well
22 Jun 11	226.0 lb	Reasonably Well
06 Jun 11	222.0 lb	Reasonably Well
05 May 11	216.0 lb	Reasonably Well
29 Apr 11	220.0 lb	Reasonably Well
14 Apr 11	216.5 lb	Reasonably Well
08 Apr 11	216.0 lb	Reasonably Well
04 Apr 11	220.0 lb	Reasonably Well
27 Feb 11	213.0 lb	Reasonably Well
09 Feb 11	215.3 lb	Reasonably Well
03 Feb 11	216.0 lb	Reasonably Well
27 Jan 11	216.5 lb	Reasonably Well
26 Jan 11	218.0 lb	Reasonably Well
11 Jan 11	219.0 lb	Reasonably Well
07 Jan 11	220.0 lb	Reasonably Well
26 Dec 10	220.0 lb	Reasonably Well
24 Dec 10	219.0 lb	Reasonably Well
17 Dec 10	220.0 lb	Reasonably Well
13 Dec 10	221.5 lb	Reasonably Well
11 Dec 10	223.0 lb	Reasonably Well
03 Dec 10	224.0 lb	Reasonably Well
28 Nov 10	225.0 lb	Reasonably Well
14 Nov 10	224.0 lb	Reasonably Well
11 Nov 10	225.0 lb	Reasonably Well
06 Nov 10	226.0 lb	100%
04 Nov 10	230.0 lb	100%
03 Nov 10	231.0 lb	Reasonably Well
17 Aug 10	233.0 lb	Reasonably Well
10 Aug 10	231.0 lb	Reasonably Well
31 Jul 10	231.0 lb	Reasonably Well
21 Jul 10	232.0 lb	Reasonably Well
09 Jul 10	236.0 lb	Reasonably Well
02 Jul 10	234.0 lb	Reasonably Well
28 Jun 10	236.0 lb	Reasonably Well