Weigh In record (no journal entry) for 22 April 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2573 kcal
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Fat: 37.46g | Prot: 181.80g | Carb: 401.12g.
Breakfast: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Apples, Kiwi Fruit, Mercator Navadni jogurt 1.3% m.m., Corn Flakes. Dinner: Zlato polje Parboiled rice, Skinless Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Fried Egg without Fat. more...
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losing 12.3 lb a week
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