Weigh In record (no journal entry) for 21 April 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2553 kcal
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Fat: 66.67g | Prot: 137.92g | Carb: 360.14g.
Breakfast: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Milka Lila Stix, Corn Flakes, Mercator Navadni jogurt 1.3% m.m., Kiwi Fruit. Snacks/Other: Fried Egg without Fat. more...
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losing 3.1 lb a week
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