Weigh In record (no journal entry) for 06 July 2011
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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410 kcal
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Fat: 29.00g | Prot: 27.00g | Carb: 12.00g.
Lunch: Grilled Chicken Caesar Salad (Half). more...
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losing 0.8 lb a week
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wampumair's weight history
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