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I paid $75 for some 8 week long group training thing. I’m four weeks post partum today with baby #3. I’m nursing so I’m not sticking to 1600cal, but I am tracking and that it helping curb my mindless snacking (or eating the food off my kids’ plates!) I’ve also been walking everyday rigorously.
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183.5 lb
Lost so far: 22.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1925 kcal
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Fat: 75.64g | Prot: 76.29g | Carb: 255.45g.
Breakfast: Bananas , RxBar Chocolate Sea Salt, Eggo French Toast Bites. Lunch: Great Value White Corn Tortillas, Huel Yellow Coconut Curry. Dinner: Hillshire Farm Cajun Style Andouille Smoked Sausage, South Beach Diet Oven Roasted Vegetables, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Cosmic Crisp Apple, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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losing 1.4 lb a week
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