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Shiniquiet
Journal
16 Jan 23
Shiniquiet's Journal, 16 January 2023
Shiniquiet's Profile
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Weigh In record (no journal entry) for 16 January 2023
209.9 lb
Lost so far:
0 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
1710 kcal
Fat: 21.50g | Prot: 39.00g | Carb: 87.00g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pure Protein Whey Protein Triple Chocolate Shake.
Lunch:
Cracker Barrel Old Country Store Bacon N’ Egg Hash Brown Casserole.
Snacks/Other:
Dairy Queen Ice Cream Cake.
more...
2999 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute.
more...
gaining 0.5 lb a week
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