Weigh In record (no journal entry) for 16 January 2023
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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693 kcal
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Fat: 34.20g | Prot: 51.48g | Carb: 39.32g.
Lunch: Cucumber (with Peel), Lettuce, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Brussels Sprouts, America's Choice Bacon Thick Sliced, Salmon, Chicken Breast, Egg, Calavo Avocado. Dinner: Matzo Ball Soup. Snacks/Other: Member's Mark Uncured Canadian Bacon. more...
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losing 8.4 lb a week
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