Weigh In record (no journal entry) for 21 April 2015
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212.6 lb
Lost so far: 20.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1810 kcal
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Fat: 73.29g | Prot: 95.75g | Carb: 191.67g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo, Freddy's Frozen Custard Fries (Regular). Dinner: Bacon, Perkins Restaurant Bread Bowl, Kirkland Signature Grilled Chicken Breast Strips, Newman's Own Creamy Caesar Dressing, Dole Romaine Lettuce. more...
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3264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Elliptical - 28 minutes, Driving - 1 hour, Standing - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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losing 31.5 lb a week
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