Kdking85743's Journal, 20 April 2015

217.1 lb Lost so far: 15.5 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 55.01g | Prot: 78.54g | Carb: 179.36g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Lasagna with Meat. Dinner: Kraft Deli Deluxe Swiss Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Nature's Own 100% Whole Wheat Sandwich Rounds, Banquet Chicken Breast Patties. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3243 kcal

Activities & Exercise: Elliptical - 24 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 7 hours. more...