Weigh In record (no journal entry) for 16 January 2023
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169.5 lb
Lost so far: 7.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1317 kcal
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Fat: 57.26g | Prot: 96.42g | Carb: 100.01g.
Breakfast: Café, Água com Limão, Azeite de Oliva Extra-Virgem, Mika Farinha de Tapioca, Regina Queijo Minas Padrão, Ovo. Lunch: Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Dinner: Banana Prata, Feijão Preto Cozido, Ovo Frito sem Gordura, Carne Moída Refogada, Tio João Arroz Integral Cozido. more...
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losing 4.6 lb a week
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