|
Good morning everybody hope you have a great day
Diet Calendar Entries for 16 January 2023:
|
1772 kcal
|
Fat: 97.95g | Prot: 98.13g | Carb: 136.19g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee. Lunch: Hormel Salisbury Steak. Dinner: Great Value Frozen Cut Green Beans, Deli Turkey or Chicken Breast Meat, Cooked Carrots (from Frozen), Hormel Salisbury Steak. Snacks/Other: Brownie , Nature's Harvest Roasted & Salted Pumpkin Seeds, Great Value Organic Chia Seeds. more...
|
|
2911 kcal
|
Activities & Exercise:
Cooking - 5 hours, circuit training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
|
|
 Comments
Stay safe, healthy and strong MM2 (I like these words of yours and say them often to friends and family) 😊
16 Jan 23 by member: LivinBreezy
|
Used that saying after multiple combat deployments after 9/11 then added the rest for here
16 Jan 23 by member: mountainman2
|
MM2 - When I read your bio last Spring and saw your post with the words 'stay safe healthy and strong' I knew those words meant something powerful and with purpose. Thank you for sharing them, I use them with respect and send them off with love 🤗
16 Jan 23 by member: LivinBreezy
|
My Mountainman, hope your day is a nice one. We’re getting drenched, but we don’t get snow. Do you have a lot of snow at this point? Stay dry!👍☀️
16 Jan 23 by member: Shrewdness
|
Good Morning mountainman2!!
16 Jan 23 by member: 3dkids2
|
Goodmorning mountainman2 and stay strong. enjoy your day
16 Jan 23 by member: buenitabishop
|
Shrewdness we had snow all weekend and it's been cold in the teens but afternoons warm up into the high 40's low 50's
16 Jan 23 by member: mountainman2
|
Good morning MM, sitting on my patio having breakfast. Hope you have a good day too.
16 Jan 23 by member: shirfleur 1
|
Good morning buenitabishop and shirfleur1. I am having coffee now myself.just had a workout my dern yard dog has been barking constantly this morning he don't like something might need to check it out probably deer or a bear.
16 Jan 23 by member: mountainman2
|
16 Jan 23 by member: Diana 1234
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|