Weigh In record (no journal entry) for 16 January 2023
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228.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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529 kcal
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Fat: 24.48g | Prot: 34.10g | Carb: 41.36g.
Breakfast: Patê de Atum, Pão Francês ou de Viena Torrado (com Fermento), Ovo Cozido, Café Expresso. more...
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losing 1.3 lb a week
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vida2017's weight history
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