Weigh In record (no journal entry) for 16 January 2023
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190.7 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1503 kcal
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Fat: 51.24g | Prot: 122.68g | Carb: 136.25g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Tomates, Salada de Maionese, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Snacks/Other: Ameixas, Banana Prata, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Monster Energy Absolutely Zero. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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