Weigh In record (no journal entry) for 21 April 2015
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188.1 lb
Lost so far: 140.3 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1063 kcal
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Fat: 53.57g | Prot: 50.33g | Carb: 95.68g.
Lunch: Potato French Fries, Pizza with Meat. Snacks/Other: Dannon Light & Fit Greek - Blackberry, Wegmans Pepper Jack Cheese Sticks, Frigo Cheese Heads Sticks Pepper Jack, Frigo Natural String Cheese Part Skim. more...
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steady weight
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inmsweantitrust's weight history
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