Weigh In record (no journal entry) for 16 January 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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3241 kcal
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Fat: 115.74g | Prot: 201.00g | Carb: 331.75g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Miele , Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Orecchiette, Salsiccia di Maiale Fresca, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Pane tipo Rosetta, McDonald's Patatine Fritte (Medie), Focaccia. Dinner: Optimum Nutrition Gold Standard Whey 100%, Milbona Latte di Kefir. more...
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steady weight
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