Weigh In record (no journal entry) for 21 April 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2200 kcal
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Fat: 96.08g | Prot: 128.53g | Carb: 215.10g.
Breakfast: Thomas' Original English Muffins, Sue Bee Honey, Jif Creamy Peanut Butter, Great Value French Vanilla Coffee Creamer. Lunch: hospital chicken tortilla soup, hospital salmon salad, Kraft Ranch Dressing (Packet). Dinner: Cottage Inn Garlic Cheese Bread, Schwan's Penne alla Vodka with Chicken. Snacks/Other: Best Yet Mixed Berries, Silk Pure Almond Milk - Vanilla, unjury Unflavored Protein Powder (Unjury), Power Crunch Protein Energy Bar - Triple Chocolate, Blue Diamond Almonds, Wasabi & Soy Sauce, Fage Total 0% Greek Yogurt with Strawberry. more...
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gaining 1.4 lb a week
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