Gatman357's Journal, 10 January 2023

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 118.52g | Prot: 107.83g | Carb: 34.80g.   Breakfast: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Large). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Broccoli , Great Value Instant Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Skippy Creamy Peanut Butter. more...

3064 kcal

Activities & Exercise: OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...