Gatman357's Journal, 11 January 2023

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 90.78g | Prot: 105.18g | Carb: 73.96g.   Breakfast: Pork Loin (Tenderloin) , Kroger Eggs (Large), Butter, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. Dinner: Wal-Mart Ground Beef Chuck 80/20, Black Beans (Canned). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, On The Border Tortilla Chips, Skippy Creamy Peanut Butter, Ole Xtreme Wellness High Fiber Carb Lean, Granny Smith Apples. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...