Kellybeale's Journal, 06 July 2011

147.0 lb Lost so far: 3.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 11.67g | Prot: 52.24g | Carb: 141.04g.   Breakfast: Biscuit Cereals - Island Vanilla. Lunch: Cut Green Beans. Snacks/Other: Classic Granola, No Sugar Added Lowfat Vanilla Yogurt, Ultimate Muscle Protein, Light String Cheese, Carrots . more...

2636 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...