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What a wonderful day! (It's my 20th Anniversary, so there's even more reason than just weight loss to celebrate this week.)
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155.8 lb
Lost so far: 44.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1092 kcal
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Fat: 59.94g | Prot: 77.68g | Carb: 57.98g.
Breakfast: Coke Zero, Sausage, Egg & Cheese McGriddle (I splurged, LOL). Lunch: KFC Grilled Drumsticks, Coke Zero. Dinner: Splenda, Lemon, Water, Scrambled Eggs, Ribeye Steak. Snacks/Other: Water. more...
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2515 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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