Weigh In record (no journal entry) for 14 January 2023
|
179.0 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1231 kcal
|
Fat: 51.70g | Prot: 102.02g | Carb: 93.37g.
Breakfast: Frango Desfiado, Sadia Mussarela, Adoçantes, Café, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida, Atum em Óleo (Enlatado). Dinner: Ovo Cozido. Snacks/Other: Mangas, Hortifruti Manga Tommy, Banana Nanica. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfaraujo's weight history
|