Weigh In record (no journal entry) for 22 June 2011
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152.8 lb
Lost so far: 1.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1769 kcal
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Fat: 72.41g | Prot: 51.87g | Carb: 226.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Dinner: Chicken McNuggets (3 pack), White Bread, White Bread, Cup A Soup. Snacks/Other: Sugar Free Cola Soft Drink, Potato Chips (Salted), Colby Jack Cheese, White Bread, Double Chocolate Muffin (Hi-Fibre). more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Sally Williams's weight history
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