Weigh In record (no journal entry) for 14 January 2023
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186.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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882 kcal
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Fat: 23.04g | Prot: 46.10g | Carb: 118.24g.
Lunch: Simple Truth Ruby Grapefruit Cup, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Tomatoes, Egg, Beef Barley Soup, Calavo Avocado, Chicken Breast, Salmon. Dinner: Cherry Tomatoes, Cucumber (with Peel), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce, Beef Barley Soup. Snacks/Other: Beck's Non-Alcoholic Beer, Coors Non Alcoholic Beer. more...
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losing 1.1 lb a week
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