Weigh In record (no journal entry) for 20 April 2015
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252.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1897 kcal
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Fat: 74.28g | Prot: 112.81g | Carb: 207.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Chewy Granola Bars - S'mores, Jif Natural Creamy Peanut Butter. Lunch: Honey Roasted Almonds, Hometown Buffet Scotcheroo, Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Chobani chobani greek yogurt, Panera Bread Low-Fat B-Green Power Smoothie. more...
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gaining 1.8 lb a week
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tyler1413's weight history
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