mikericke's Journal, 20 April 2015

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 82.87g | Prot: 114.87g | Carb: 78.94g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Penne, Albertsons Heavy Whipping Cream, Ground Turkey (Cooked). Dinner: Honeysuckle White Ground Turkey 85/15, Noodles, Heavy Cream. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Mr. Goodbar Miniatures, Oranges. more...

2503 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...