Weigh In record (no journal entry) for 20 April 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2200 kcal
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Fat: 89.93g | Prot: 156.49g | Carb: 197.00g.
Breakfast: quest Quest Cinnamon Roll protein bar. Lunch: Skinless Chicken Breast, New York Original Texas Toast Garlic & Butter Flavored Croutons, Hidden Valley The Original Light Ranch Dressing. Dinner: Schwan's Baked Ziti. more...
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losing 2.8 lb a week
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