Weigh In record (no journal entry) for 20 April 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2015:
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4184 kcal
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Fat: 65.79g | Prot: 342.57g | Carb: 564.96g.
Breakfast: Peito de Frango, Batata Doce, Maçã, Maçã, Pão Integral, Pasta de Amendoim, Naturovos Albumina, Aveia, Nestlé Farinha Láctea, Optimum Nutrition Whey Protein, Mel. Lunch: Banana Nanica, Patinho, Mandioca Cozida, Max Titanium Dextrose, NeoNutri Maltodextrina, Optimum Nutrition Whey Protein, Max Titanium L-Glutamina, NeoNutri Creatina, Max Titanium Bcaa 2400, Optimum Nutrition Whey Protein, NeoNutri Maltodextrina. Dinner: Nestlé Mucilon, Melão, Mel, Pão Integral, Pasta de Amendoim, Naturovos Albumina, Batavo Iogurte Pense Zero (90g), Aveia. Snacks/Other: Mandioquinha, Patinho. more...
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steady weight
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