Weigh In record (no journal entry) for 13 January 2023
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1448 kcal
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Fat: 84.29g | Prot: 103.73g | Carb: 80.45g.
Breakfast: Keto Granola, Organic Greek Yogurt, Berries. Lunch: Natural Selections Oven Roasted Turkey Breast, Andy Boy Romaine Lettuce, Carbonaut White Bread. Dinner: Squid, VEGETABLE SALAD. Snacks/Other: Hazelnuts or Filberts Nuts , Truffettes de France Cocoa Dusted Truffles, ChocXO Keto Snaps, Lindt Excellence 70% Cacao. more...
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losing 4.6 lb a week
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