rem7144's Journal, 13 January 2023

227.0 lb Lost so far: 70.4 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 37.32g | Prot: 70.70g | Carb: 221.96g.   Breakfast: Apples. Lunch: Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Sandwich. more...

4081 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...