rbanhatti's Journal, 13 January 2023

197.3 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 89.36g | Prot: 27.81g | Carb: 136.01g.   Breakfast: Nush Almond Milk Strawberry Yogurt, Quaker Oat So Simple Original. Lunch: Violife Grated Vegan Cheese, Waitrose Guacamole, Morrisons Lightly Salted Tortilla Chips. Dinner: Flora Plant Butter, Violife Grated Vegan Cheese , Jackson's Seeded Bloomer, The Tofoo Co. Silken Tofu. Snacks/Other: Cadbury Plant Bar, Sproud Plant Based Milk - Unsweetened, Sugar. more...

2409 kcal

Activities & Exercise: Workout - 50 minutes, Sleeping - 23 hours and 10 minutes. more...