Weigh In record (no journal entry) for 20 April 2015
|
148.6 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 April 2015:
|
1462 kcal
|
Fat: 47.36g | Prot: 104.80g | Carb: 146.77g.
Breakfast: SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk. Lunch: PnP Smoked Viennas, Woolworths Seedless Pink Grapes, Chicken Salad. Dinner: Tea with Milk and Sugar, Lollipops, Bananas, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Speckled Eggs, OROS Orange Juice. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachydish's weight history
|