Weigh In record (no journal entry) for 12 January 2023
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192.0 lb
Lost so far: 7.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1855 kcal
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Fat: 62.15g | Prot: 137.67g | Carb: 189.41g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Morangos, Manga Palmer, Alface, Grão-de-Bico Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Alface, Vagem Cozida, Ovo Mexido, Grão-de-Bico Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Omelete ou Ovos Mexidos, Aveia, Ameixas, Pêssegos. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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