Weigh In record (no journal entry) for 20 April 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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3148 kcal
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Fat: 151.97g | Prot: 106.74g | Carb: 343.57g.
Breakfast: Gekookt Ei, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Unox Stevige Chinese Tomatensoep, AH Quiche Ham & Prei. Dinner: Yoghurt (Vol), AH Sandwich Bacon Ei Eiersalade, Starbucks Cinnamon Swirl, Yoghurt (Vol), Melkunie Boeren Karnemelk, AH Quiche Ham & Prei. Snacks/Other: Côte d'Or Noir de Noir, Appel, LU Time Out Speculaas, Banaan. more...
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2845 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 1.5 lb a week
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