Weigh In record (no journal entry) for 05 July 2011
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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830 kcal
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Fat: 8.02g | Prot: 94.86g | Carb: 104.54g.
Breakfast: Coffee, 100% Liquid Egg Whites, Splenda with Fiber, Better Start Light Multi-Grain English Muffin. Lunch: la banderita fat free tortilla, mixed greens, oscar mayer shaved ham. Snacks/Other: rosarita, babybel light, Sliced Peaches No Sugar Added, light tuna. more...
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2112 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 14 hours, Standing - 2 hours. more...
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losing 0.2 lb a week
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