|
Good morning fat secret let's have a great day.never give up never give in
Diet Calendar Entries for 12 January 2023:
|
1818 kcal
|
Fat: 87.85g | Prot: 104.95g | Carb: 155.37g.
Breakfast: Tyson Foods Chicken Breast Patty, Clover Valley Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Carrots (from Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Meat Loaf. Dinner: Pork Loin (Whole, Lean Only) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Organic Great Value Chia Seeds, Bananas . more...
|
|
2729 kcal
|
Activities & Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
12 Jan 23 by member: NAVYWIFESKI
|
That's it NAVYWIFESKI let's do it
12 Jan 23 by member: mountainman2
|
Have a fantastic day, Happy Thursday 💪🏻
12 Jan 23 by member: cmj29
|
12 Jan 23 by member: Snowwhite100
|
thanks mountainman2 for the encouragement speech. and you have a wonderful day today.
12 Jan 23 by member: buenitabishop
|
Buenitabishop have agreat evening
12 Jan 23 by member: mountainman2
|
|
|
12 Jan 23 by member: mountainman2
|
Encouraging. Thanks for the reminder. Have a good evening.
12 Jan 23 by member: StormsGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|