WendiRi's Journal, 05 July 2011

171.0 lb Lost so far: 6.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 38.82g | Prot: 44.09g | Carb: 195.15g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Peaches, All Natural Nonfat Plain Yogurt, Fiber One. Dinner: Fruit Inspirations Orange Sesame Chicken. Snacks/Other: Light Cheese Spread - Garlic & Herbs, Reduced Fat Club Crackers. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...