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157.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1854 kcal
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Fat: 74.88g | Prot: 250.16g | Carb: 39.54g.
Breakfast: Kirkland Signature Beef Hot Dogs, Kirkland Signature Egg Whites. Lunch: Egg, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: No Name California Blend Frozen Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Nonfat Plain Greek Yogurt, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 3.1 lb a week
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