Matthewandsheena's Journal, 19 April 2015

142.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 33.93g | Prot: 46.77g | Carb: 169.36g.   Breakfast: Morrisons Fruit & Fibre. Lunch: White Bread (Home Recipe or Bakery), Co-Op British Thin Sliced Cooked Ham. Dinner: Green Peas (Frozen), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Morrisons Swede, Chicken Meat and Skin (Roasting). Snacks/Other: Sainsbury's Dry White Wine, Bananas, Go Ahead! Yoghurt Breaks - Forest Fruit, Asda Real Fruit Splits - Strawberry, Tesco Cherry Tomatoes. more...

2345 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...