Weigh In record (no journal entry) for 18 April 2015
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1454 kcal
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Fat: 46.33g | Prot: 67.59g | Carb: 191.77g.
Breakfast: Tesco Everyday Value Chocolate Spread, Toasted White Bread (Home Recipe or Bakery). Lunch: Tuna Sandwich. Dinner: Tesco Strawberries, Tesco Blueberries, Sainsbury's Coriander & Lemon Couscous, Cooked Carrots, Asparagus, Tesco Salmon Fillets. Snacks/Other: Sainsbury's Galia Melon, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Housework - 2 hours, Shopping - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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