Weigh In record (no journal entry) for 12 January 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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3935 kcal
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Fat: 156.83g | Prot: 236.00g | Carb: 378.15g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Pro High Protein 35G Vaniglia, Kellogg's Barretta Extra Cacao e Crema di Nocciole. Dinner: McDonald's Le Ricche Cheddar, McDonald's Double Chicken BBQ, McDonald's Gran Crispy McBacon. more...
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gaining 3.1 lb a week
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