Weigh In record (no journal entry) for 05 July 2011
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239.2 lb
Lost so far: 7.7 lb.
Still to go: 89.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2011:
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1077 kcal
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Fat: 28.37g | Prot: 90.86g | Carb: 119.33g.
Breakfast: Sugar Free Vanilla pudding, Herbalife Protien Drink Mix, skim milk. Lunch: sugar free chocolate pudding, Herbalife Personal Protien powder, herbalife protein drink mix, Vanilla Wafers. Snacks/Other: Peanut M & M, Dry Roasted Peanuts (with Salt), Jack Links teriaki beef jerky. more...
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3165 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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