Weigh In record (no journal entry) for 11 January 2023
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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826 kcal
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Fat: 39.47g | Prot: 70.17g | Carb: 43.88g.
Lunch: Pickled Herring, Chicken Breast, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce, Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Egg. Dinner: Egg Noodles (Enriched, Cooked), Member's Mark Beef Stew Meat. Snacks/Other: Carrots. more...
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steady weight
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