Weigh In record (no journal entry) for 11 January 2023
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281.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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304 kcal
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Fat: 21.28g | Prot: 24.93g | Carb: 1.40g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg. more...
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losing 3.5 lb a week
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